- Mint leaves 1 cup
- Cucumber 1 cup
- Water 2 cup
- Lemon juice 1½ Tsp
- Raw sugar or maple syrup as per taste (optional)
- Pinch of rock salt (Himalaya salt)
Mix the mint leaves and cucumber with water in a blender. Filter the juice through a sieve in a glass and add lemon juice. Mix it well. Add salt and sweetener and enjoy the drink.
Fresh mint is the best herb for pitta. It cleanses the blood and cools and clears the skin. Add mint to soups, salads, water and tea. It is a well refreshing detox drink