Blogg

2 weeks ago

Welcome to an inspiring weekend online with Dr Sangeeta Balaprakash and learn the basics of ayurveda, the 5000 yr old wisdom of LIFE. According to ayurveda wrong food, wrong lifestyle and wrong thoughts contribute to illness and bad health. Finding the right balance in life is very important for our wellbeing. During this weekend course all the important aspects of life are covered:

🔸Introduction to Ayurveda
🔹Spiritual wellbeing
🔸Emotional wellbeing
🔹Physical wellbeing

➡️Date: 6-7 Feb 2021
➡️Place: Online på Zoom
➡️Price: 1450 sek

➡️Register at info@rasayana.se
➡️For more info, check the link in bio👆

#ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedamedicine #ayurvedafood #weekendcourse #grundkurs #food #sleep #lifestyle #spiritualgrowth #emotional #physicalwellness #dosha #doshavata #doshapitta #doshakapha #hälsa #kroppochsjäl #ayurvedic #life #ayurvedaandyoga #yogapractice #healthyfood #healthylifestyle #health

2 weeks ago
Foton från Rasayanas inlägg

According to the tenets of ayurveda, resolving the underlying causes of disease is more important than suppressing the symptoms.
Identify and refrain from the known disease causing factors in diet and lifestyle.
For example if you have issues with hyperacidity 🔥 you need to correct your lifestyle. Adress the stress, avoid late nights, avoid alcohol, excess oily, sour, spicy and salty food.

🧘‍♀‍Think, eat and live healthy

#ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedamedicine #ayurvedafood #ayurvedatreatment #ayurvedahealing #ayurvedacooking #ayurvedamassage #ayurvedatips #medicinaayurveda #massage #rasayana #rasayanasweden #nidan #symtoms #disease #hyperacidity #heartburn #halsbränna

3 weeks ago

Happy New Year! 🎊

This past year has been undoubtedly filled with hardships that many of us did not expect, and the experience has left us facing the new year with an uncertainty that is difficult to shake off.
🙏But this year has also taught us many lessons in patience and gratitude. We learned anew to appreciate what we already have, be it our loved ones or something as simple as a night out in the city.
🎊🌸Now the new year brings with it new beginnings, wherein we may once again with a renewed heart and vigour, invest in our health and wellbeing.
Let us find closure from 2020, and look firmly towards a future that is within our grasp.🙏

#rasayanasweden #rasayana #ayurveda #ayurvedalifestyle #hälsa #glädje #tacksamhet #gratitude #newyear #2021 #2020 #happynewyear #goodbye2020 #welcome2021

3 weeks ago

Happy New Year! 🎊🌸❤️

This past year has been undoubtedly filled with hardships that many of us did not expect, and the experience has left us facing the new year with an uncertainty that is difficult to shake off.
🙏But this year has also taught us many lessons in patience and gratitude. We learned anew to appreciate what we already have, be it our loved ones or something as simple as a night out in the city.
Now the new year brings with it new beginnings, wherein we may once again with a renewed heart and vigour, invest in our health and wellbeing. Let us find closure from 2020, and look firmly towards a future that is within our grasp.❤️

3 weeks ago

Ordet Dosha kommer från sanskrit roten Dush, som betyder "Defekt" eller "Fel".

Det indikerar att doshas har förmågan att orsaka sjukdom när det är i överskott. Eftersom doshas alltid är i ett flöde kan varje avvikelse från dess naturliga tillstånd leda till sjukdom.

Är du nyfiken om dosha, obalanser och din kroppstyp? Vill du veta mer om kost och livsstil som passar just dig?

Då finns det möjlighet att lära dig grunderna i Ayurveda på vår online helgkurs den 6-7 Feb 2021.
För mer info maila till info@rasayana.se

#ayurveda #hälsa #dosha #grundkurs #rasayanasweden

1 month ago

1 month ago
Foton från Rasayanas inlägg

Ginger- the universal medicine🔥

Ayurveda refers Ginger as Vishwabheshaja- the universal medicine. It is one of the integral ingredient of all ayurvedic formulations specially Dry ginger due to its stimulating action on metabolism.
It is a warming spice and balances Vata and Kapha. Pitta dominant persons should use it with caution. It is used both as a culinary spice and medicine. Its usage is multifold. It supports healthy digestion, stimulates agni, burns the toxins, clears the mucus and maintains respiratory health and immunity and reduces inflammation.
This spice can be used fresh and in dry form. Both form has heating energy. We may believe that dry ginger is hotter and drier than wet ginger but ancient treatise says that fresh is drier (ruksha) and dry ginger is unctous (snigdha). Some believe that fresh ginger is better to calm Vata as it has sweet post-digestive effect (Vipaka) but long term use of fresh ginger can aggravate vata due to its dryness.

We all have different sensitivity towards food. You are most welcome to experiment this spice and feel the difference between fresh and dry.
Use it as tea or in your cooking.

#rasayana #rasayanasweden #ginger #universalmedicine #spices #freshginger #dryginger #ayurveda #ayurvedicmedicine #ayurvedicfood #ayurvedicspices #medicinalspices #digestion #immunity #antiinflammatoriskkost #antiinflammatorydiet

1 month ago

Acceptance🙏
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Source Unknown ( please comment if you know the source)

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When we don't accept an undesired event, it becomes Anger;
when we accept it, it becomes Tolerance.

When we don't accept uncertainity, it becomes Fear;
When we accept it, it becomes Adventure.

When we don't accept other's bad behaviour towards us, it becomes Hatred;
when we accept it, it becomes Forgiveness.

When we don't accept other's success, it becomes Jealousy;
When we accept it, it becomes Inspiration.

Acceptance is the key to handling life well

Namaste🌼🙏

#Happiness
#lettinggo #acceptans #acceptance #surrender #trust #glädje

1 month ago

Sharing today @isha.foundation Sadguru’s teachings on meditation and the significance and symbolism of Nandi, Lord Shiva’s vehicle🌸🙏

Nandi is a symbolism of eternal waiting, because waiting is considered the greatest virtue in Indian culture. One who knows how to simply sit and wait is naturally meditative. Nandi is not expecting Shiva to come out tomorrow. He is not anticipating or expecting anything. He is just waiting. He will wait forever. That quality is the essence of receptivity. Before you go into a temple, you must have the quality of Nandi – to simply sit.

People have always misunderstood meditation as some kind of activity.
No – it is a quality. That is the fundamental difference. Prayer means you are trying to talk to God. Meditation means you are willing to listen to God. You are willing to just listen to existence, to the ultimate nature of creation. You have nothing to say, you simply listen. That is the quality of Nandi – he just sits, alert. This is very important – he is alert, not sleepy. He is not sitting in a passive way. He is sitting, very active, full of alertness, full of life, but just sitting – that is meditation.

#ishafoundation #sadguruquotes #meditation #rasayanasweden

1 month ago

Nu är det dags för JULKLAPPAR🛍🎁🎅
Köp presentkort på Rasayana🎁
Vi är ett team av terapeuter på vår klinik i Skanstull som jobbar med flera olika behandlingsformer. Vårt breda utbud ger dig möjlighet att hitta en behandling som passar just dig.
Vi erbjuder:
🔸Ayurveda Konsultation
🔹Akupunktur
🔸Ayurvediska behandlingar
🔹Svensk klassisk massage
🔸Finsk massage
🔹Taktilmassage
🔸Bindvävsmassage
🔹Gravidmassage
🔸Healing
🔹Zonterapi
🔸Osteopati

Varmt Välkommen 🙏

#jul #julpresent #behandling #ayurvedasweden #rasayanasweden #akupunktur #osteopati #ayurveda #healing #zonterapi #taktil #svenskklassiskmassage #gravidmassage #friskvård

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