Tio tips för att klara julhelgen med hälsan i behåll!

De kommande helgerna fylls för många med familj och vänner. Det brukar kunna innebära mycket mat och dryck, mycket socialt umgänge och mycket intryck. Mycket av det mesta skapar lätt en överbelastning såväl kroppsligt, mentalt som själsligt. Vi har valt ut några enkla tips och råd för att hjälpa ditt system att få ut så…

Top 5 Health benefits of Ashwagandha (Indian ginseng)

Ashwagandha, also known as Withania somnifera (commonly known as Indian ginseng), is a plant that has a wide range of health benefits, including its ability to reduce stress, gain weight, to fight against diabetes as well as cancer etc. It also improves immunity by increasing the supply of antioxidants to the body. This plant also…

Ayurvedic tips for Summer

The sun is out, the skies are blue, the days are long and the nights are warm – Summer, is finally here. As the sun shines, the dark mood is lifted from our minds and we feel lighter, and warmer. As the seasons change, so do we. We’re happier, we enjoy the ride to work…

Spring Allergies

Prevent spring allergies with ayurveda Spring is no doubt the king of all seasons as the shining sun and blooming flowers brings relief from long dark winters but for some people it is not a pleasant experience to welcome spring with running nose, itchy red eyes, sneezing and coughing. For them spring is the king…